5 Nut-Free Afterschool Snacks: Avocado Sourdough Toasts
Author: 
Recipe type: Snack
Cuisine: Vegan
Prep time: 
Total time: 
Serves: 2
 
Avocado toast is da' bomb and I eat it as a snack on the regular. The creamy, green avocado pairs wonderfully with the tang of sourdough bread. I add on red chili flakes but you can omit them unless your child likes spice!
Ingredients
  • Avocado Sourdough Toasts:
  • 2 slices sourdough bread, toasted
  • ½ ripe avocado
  • ½ teaspoon hemp hearts
  • Fat pinch of fine grain sea salt
  • Pinch of red chili flakes (optional)
Instructions
  1. With a fork, smash the avocado onto the toasted sourdough bread. Sprinkle with hemp hearts, salt, and red chili flakes. Cut the toasts into halves or even sticks. Serve and enjoy!
Recipe by Sprouts & Chocolate at http://www.sproutsandchocolate.com/day-2-vegan-mofo-5-nut-free-afterschool-snacks/