Avocado toast is da' bomb and I eat it as a snack on the regular. The creamy, green avocado pairs wonderfully with the tang of sourdough bread. I add on red chili flakes but you can omit them unless your child likes spice!
Ingredients
Avocado Sourdough Toasts:
2 slices sourdough bread, toasted
½ ripe avocado
½ teaspoon hemp hearts
Fat pinch of fine grain sea salt
Pinch of red chili flakes (optional)
Instructions
With a fork, smash the avocado onto the toasted sourdough bread. Sprinkle with hemp hearts, salt, and red chili flakes. Cut the toasts into halves or even sticks. Serve and enjoy!
Recipe by Sprouts & Chocolate at http://www.sproutsandchocolate.com/day-2-vegan-mofo-5-nut-free-afterschool-snacks/