Living the veg life, one meal at a time
Wicked Green Smoothie {Banana-Free}
190 days ago · 2,124 · 5

Sprouts & Chocolate: Wicked Green Smoothie {Banana-Free} This light refreshing tropical smoothie is protein-packed (25 grams of natural plant protein!), Vitamin C and Vitamin A to boot and of course greens! Nut-free and Vegan.

Day 17 of VeganMoFo….. Today is Hump Day Drink Wednesday and I have something wicked to share with you….. Tonight I am off to see the musical Wicked! This production is hands-down my favourite musical: the impossible notes to hit, the hilarious dynamic between the main characters, heartbreak, the tears and standing up for what… Read More

Moroccan Spiced Chickpeas: 3 Ways {Vegan & Gluten-Free}
191 days ago · 1,498 · 2

Sprouts & Chocolate: Moroccan Spice Chickpeas {3 Ways} A warm lively blend of spices to make the ordinary chickpea a little more exotic. Roasted Spiced Chickpeas, Moroccan Spice Hummus and Moroccan Spice Falafels with Lemon-Tahini Dressing. All vegan and gluten free!

Day 15 of Vegan MoFo 2014…. Halfway there! It is kind of crazy how time flies by when you are having fun or when you are stressed out about deadlines for posts but for this first time MoFo’er it has been such a great experience. I am not sick of my kitchen just yet so… Read More

Sunday Staple: Basic Cashew Cream {10 Ways}
192 days ago · 1,455 · 4

Sprouts & Chocolate: Basic Cashew Cream {10 Ways} Cashew cream is vegan magic! Soaked cashews are so creamy and delicious when blended that you won't be missing the dairy. Use this recipe as it or the 10 ways I use it in the above introduction. Play around with flavours to suit your dish since cashews have a wonderful neutral taste and acts as a background to which ever flavour you want to create.

Wooooah Day 14! While this challenge is stressful at times, it does have its rewards: connecting and constantly being inspired by other bloggers, strengthening my organizational skills and always having my fridge stocked with prepared meals! Mark and I have not ordered takeout or eaten at a restaurant since VeganMoFo started. You are probably thinking… Read More

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About Me
Hello! My name is Jessica DeMarra and I started Sprouts and Chocolate to combine my passions of writing, photography and vegan food. I use to be a hardcore carnivore but made the switch to a plant based diet in Feb 2013. I love hot sauce, my fat cat Barb and of course anything with chocolate. Here I hope you will find that vegan living can be easy, economical and most importantly delicious.
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