Living the veg life, one meal at a time
Man-Cold Approved: Warm Apple-Ginger Toddy

Sprouts & Chocolate: Warm Apple-Ginger Toddy. This drink is a mix of a Hot Toddy and Apple Cider with a little more healing power from spices, lemon, ginger and fresh apples. Vegan, gluten-free, oil-free and sweetened with dates and fresh Fall apples.

Fall is here: scarfs worn and layered on cold nights, thick knitted sweaters, the crunch of fallen colourful leaves under my knee-high faux leather boots, the cozy feeling of a heavy blanket while marathoning Netflix, unshaved legs and…….cough cough…  Oh no.  It is here again.  The Man-Cold. Every change of season Mark gets a cold… Read More

Green Monster Milk

Sprouts & Chocolate: Green Monster Milk. I made this especially for people who don't like green juice.....yet. This creamy green concoction has all the goodness of green juice but tastes like lightly sweetened vanilla almond milk. This recipe is raw, sweetened with dates! Raw, gluten-free, vegan, oil-free and refined sugar free.

Once upon a time….. in a city not so far away there lives a girl who loves green. Green is her favourite colour since it matches her eyes and her favourite sweater. She tries having green in all aspects of her life since she now realizes how important it is to love green food. She… Read More

Roasted Greek Potato Rounds with Olive-Tomato Salsa and Cashew Tzatziki Sauce

Sprouts & Chocolate: Roasted Greek Potato Rounds with Olive-Tomato Salsa and Cashew Tzatziki Sauce. Great appetizer to share or a main meal with a green salad. This recipe is vegan and gluten free. Cashews make this tzatziki sauce creamy and fresh!

With Mark playing at a music festival in England this week I decided to do all the ridiculous things I use to do when I lived on my own. Those shameful guilty pleasures that you only indulge in when you are the only one around: Destiny’s Child on FULL blast! Watch ALL the new Once… Read More

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About Me
Hello! My name is Jessica DeMarra and I started Sprouts and Chocolate to combine my passions of writing, photography and vegan food. I use to be a hardcore carnivore but made the switch to a plant based diet in Feb 2013. I love hot sauce, my fat cat Barb and of course anything with chocolate. Here I hope you will find that vegan living can be easy, economical and most importantly delicious.
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