Living the veg life, one meal at a time
Homemade Vanilla Almond Milk

Sprouts & Chocolate: Homemade Vanilla Almond Milk. This stuff is so fresh! Much better than store bought. Step-by-step instructions on how to make your own with pictures.

Day 21 of VeganMoFo….  Welcome to another Staple Sunday! So far I have posted the One-Ingredient Roasted Almond Butter (can you guess what the ingredient is?) and Basic Cashew Cream {10 ways}. This week is Homemade Almond Milk Step-by-Step. If you have never made your own milk you are in for a real treat! Milk… Read More

Vegan Beer & Chocolate Chili with Smoky Sofrito Sauce

Sprouts & Chocolate: Beer & Chocolate Chili with Smoky Sofrito Sauce. This dish can be served two ways: mild but flavourful with Cashew Cream or with a Smoky Sofrito sauce for the heat lovers. Vegan and can be made gluten free!

Day 19 of VeganMoFo…. This week my younger sister Sarah came up to Toronto to visit me. She and I could not be more different since we disagree about almost everything. I wrote in an old post how incredibly picky my sister is and apparently she has not grown out of it. She likes gummy… Read More

Wicked Green Smoothie {Banana-Free}

Sprouts & Chocolate: Wicked Green Smoothie {Banana-Free} This light refreshing tropical smoothie is protein-packed (25 grams of natural plant protein!), Vitamin C and Vitamin A to boot and of course greens! Nut-free and Vegan.

Day 17 of VeganMoFo….. Today is Hump Day Drink Wednesday and I have something wicked to share with you….. Tonight I am off to see the musical Wicked! This production is hands-down my favourite musical: the impossible notes to hit, the hilarious dynamic between the main characters, heartbreak, the tears and standing up for what… Read More

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About Me
Hello! My name is Jessica DeMarra and I started Sprouts and Chocolate to combine my passions of writing, photography and vegan food. I use to be a hardcore carnivore but made the switch to a plant based diet in Feb 2013. I love hot sauce, my fat cat Barb and of course anything with chocolate. Here I hope you will find that vegan living can be easy, economical and most importantly delicious.
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