Sprouts & Chocolate » wheat free http://www.sproutsandchocolate.com Livin' the veg life, one meal at a time Thu, 22 Oct 2015 15:04:05 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 Chocolate Lovers’ Brownie Cups { Vegan & Gluten Free} http://www.sproutsandchocolate.com/chocolate-lovers-brownie-cups-vegan-gluten-free/ http://www.sproutsandchocolate.com/chocolate-lovers-brownie-cups-vegan-gluten-free/#respond Fri, 06 Feb 2015 12:10:58 +0000 http://www.sproutsandchocolate.com/?p=1741 “This one is for all the lovers out there”….is something I would say about this post if I were a cool jazz saxophone player in a dark smoky bar. This is not the case at all but a girl can dream! Happy (almost) Valentine’s Day! I am sure all you couples are making plans, dinner...

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“This one is for all the lovers out there”….is something I would say about this post if I were a cool jazz saxophone player in a dark smoky bar. This is not the case at all but a girl can dream!

Happy (almost) Valentine’s Day! I am sure all you couples are making plans, dinner reservations and the whole lot. Mark and I work in the service industry so we dread every February 14th on our calendar. We rarely do anything for the occasion since we are both fairly sick of it post-Valentines madness but I wanted to make us a special little something to share.

Sprouts & Chocolate: Fudgy Brownie Cups {Vegan & Gluten-Free}

Sprouts & Chocolate: Fudgy Brownie Cups {Vegan & Gluten-Free}

Sprouts & Chocolate: Fudgy Brownie Cups {Vegan & Gluten-Free}

Sometimes I don’t give him enough credit and I can be a real gump with him when he tries to be kind when I am in a bad mood and I just blow him off, a real dick move. I am trying to be more patient, more relaxed when things don’t go my way and appreciate him for all the very sweet, wonderful, and loving things he does for me. He gave me the extra shove I needed to get up the courage to make this site and stick with it despite many failed recipes. When recipes don’t go as planned, we have a little dance party in the kitchen to some good/bad music (favourites include Shake It Off and Miami which he knows all the words to both) just to keep in check that I don’t take myself too seriously. This recipe had a downfall before it was published.

Sprouts & Chocolate: Fudgy Brownie Cups {Vegan & Gluten-Free}

 

Sprouts & Chocolate: Fudgy Brownie Cups {Vegan & Gluten-Free}

Now Mark “says” he doesn’t love chocolate but once I made Chocolate Chip Brownies from Kristy Turner’s “But I Could Never Go Vegan!” Cookbook he was ringing a very different tune. I wanted to adapt her recipe for this Valentine’s Day post and make it gluten-free. My first batch tasted great: rich, chocolately and with dots of nutty pecans but I couldn’t get them to stand up on their own; the batter was way too soft. Mark and I ate them straight from the baking pan so I knew I had the flavour bang-on. The chocolate was still melted in the middle and the batter was still a little undercooked. This recipe loosely reminds me of a Molten Chocolate Lava Cake from chain restaurants but vegan, gluten-free and not pre-baked then microwaved. I halved the adapted recipe and baked the batter in these gorgeous ramekins I got for Christmas. Chocolate heaven came out of the oven. Though these brownies did not turn out as those fudgey squares I had expected, you just got to make it work and go with it.

For this chocolate sauce, I used Fork and Beans Raw Chocolate Sauce and I topped this dessert with Coconut Bliss Salted Caramel and Chocolate Ice Cream, which are both gluten-free.

There is still time to enter my giveaway for a copy of Kristy Turner’s But I Could Never Go Vegan! 125 Recipes, Zero Excuses. Current fav recipe: BBQ Cauliflower Salad with Zesty Ranch Dressing. An awesome gift for your Valentine?? xoxo

Chocolate Lovers' Brownie Cups {Vegan & Gluten Free}
Serves 4
Special equipment: 4 x 4.75 fluid ounces oven proof ramekins
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Prep Time
20 min
Cook Time
20 min
Prep Time
20 min
Cook Time
20 min
Ingredients
  1. ¾ tablespoon flaxseed meal
  2. 1½ tablespoons warm water
  3. 4 ounces dark chocolate, chopped
  4. ¼ cup virgin coconut oil + more for greasing
  5. 1½ tablespoons cocoa
  6. ¼ cup vegan brown sugar
  7. ½ teaspoon pure vanilla extract
  8. ½ cup oat flour (gluten free if necessary)
  9. ¾ teaspoon baking powder
  10. ¼ teaspoon baking soda
  11. ¼ teaspoon fine grain sea salt
  12. ½ cup chopped pecans
  13. 2 ounces chopped dark chocolate (optional)
Instructions
  1. Preheat oven to 350 and line a baking sheet with parchment or foil (in case any batter cooks over the top). Grease the ramekins with a little bit of coconut oil and set aside.
  2. In a small glass or bowl mix the flax seed meal and water together to make a flax egg.
  3. In a large bowl over a pot of simmering water add the 4 ounces of the chocolate and the coconut oil. Stir occasionally and when the chocolate is almost completely melted take off pot and stir until a smooth glossy consistency with no chocolate pieces left.While the chocolate is cooling, mix the oat flour, baking powder, soda and salt together until just combined.
  4. Add the sugar, cocoa and vanilla to the cooled chocolate/oil mixture and whisk until fully incorporated. Add the dry ingredients and mix until batter-like consistency, it will be a little thick. Add the pecans and chopped chocolate and mix until incorporated.
  5. Measure out 1/3 cup of the batter and place in the oiled ramekin. Press the top of the batter lightly with your fingers but don't push too hard. Repeat with remaining ramekins and baked for 20 minutes. Meanwhile make the (optional) chocolate sauce.
  6. Remove ramekins from the oven and let cool for about 10 minutes. You don't want to serve your partner a scalding chocolate mess. Top with ice cream, drizzle with chocolate sauce and/or top with more pecans.
Adapted from But I Could Never Go Vegan! 125 Recipes, Zero Excuses by Kristy Turner
Adapted from But I Could Never Go Vegan! 125 Recipes, Zero Excuses by Kristy Turner
Sprouts & Chocolate http://www.sproutsandchocolate.com/

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