Living the veg life, one meal at a time
Hummus Two Ways: Roasted Garlic Hummus and Oil-free Roasted Red Pepper Hummus

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I feel most people have seen and eaten the good, the bad and the ugly versions of hummus. The most ugly hummus I have had was at a falafel place that was open very late and I stumbled into the shop very inebriated but even in my state of wobbliness I knew the hummus was… Read More

How to Roast Bell Peppers

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These are far superior to jarred roasted peppers. Jarred peppers are usually preserved in oil and I wanted a lighter version but still flavorful. Thankfully these are very easy and quick to make at home. I have an electric oven so I must make mine under the broiler. Yellow and orange peppers cook a little… Read More

How to Roast Garlic Heads

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Since it is now cool enough to turn on your oven without feeling like you are in a sauna, I wanted to share one of my favourite staple foods: roasted garlic. Roasting garlic magically transforms garlic’s sharp bite into a creamy and mellow sigh. Its rich, flavourful and tender cloves can be added to anything… Read More

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About Me
Hello! My name is Jessica DeMarra and I started Sprouts and Chocolate to combine my passions of writing, photography and vegan food. I use to be a hardcore carnivore but made the switch to a plant based diet in Feb 2013. I love hot sauce, my fat cat Barb and of course anything with chocolate. Here I hope you will find that vegan living can be easy, economical and most importantly delicious.
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