Day 11 Vegan MoFo: Antioxidant Power Smoothie, Pink & Purple

antioxidant power raspberry blueberry smoothie vegan gluten free raw

Day 11 of Vegan MoFo is all about nutrient-rich recipes. This post is antioxidant focused! Antioxidants are not technically nutrients but they play such an important role in our bodies. Antioxidants combat the effects the process of oxidation on your cells. Time to beat those free radicals! 

Anti-Inflammatory Orange Smoothie

Sprouts & Chocolate: Anti-Inflammatory Orange Smoothie

First of all, my apologies for the late posting. Things have been crazy here between work and school and finding my way to the kitchen has been difficult. With the sun going down in the early hours, making and photographing a recipe has been almost impossible. I hope I kept you motivated to eat healthfully…

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Man-Cold Approved: Warm Apple-Ginger Toddy

Sprouts & Chocolate: Warm Apple-Ginger Toddy. This drink is a mix of a Hot Toddy and Apple Cider with a little more healing power from spices, lemon, ginger and fresh apples. Vegan, gluten-free, oil-free and sweetened with dates and fresh Fall apples.

Fall is here: scarfs worn and layered on cold nights, thick knitted sweaters, the crunch of fallen colourful leaves under my knee-high faux leather boots, the cozy feeling of a heavy blanket while marathoning Netflix, unshaved legs and…….cough cough…  Oh no.  It is here again.  The Man-Cold. Every change of season Mark gets a cold…

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