Carrot Cake Muffin Tops {Vegan & Gluten-Free}

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Sprouts & Chocolate: Carrot Cake Muffin Tops. Vegan and gluten free baking.

Next week is my birthday and for the past few years I have been a complete bummer. As much as I like to celebrate with friends and family, I get a little bit down on myself for not accomplishing everything that I wanted to do or where I might be in my life, whether it…

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Man-Cold Approved: Warm Apple-Ginger Toddy

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Sprouts & Chocolate: Warm Apple-Ginger Toddy. This drink is a mix of a Hot Toddy and Apple Cider with a little more healing power from spices, lemon, ginger and fresh apples. Vegan, gluten-free, oil-free and sweetened with dates and fresh Fall apples.

Fall is here: scarfs worn and layered on cold nights, thick knitted sweaters, the crunch of fallen colourful leaves under my knee-high faux leather boots, the cozy feeling of a heavy blanket while marathoning Netflix, unshaved legs and…….cough cough…  Oh no.  It is here again.  The Man-Cold. Every change of season Mark gets a cold…

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Wicked Green Smoothie {Banana-Free}

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Sprouts & Chocolate: Wicked Green Smoothie {Banana-Free} This light refreshing tropical smoothie is protein-packed (25 grams of natural plant protein!), Vitamin C and Vitamin A to boot and of course greens! Nut-free and Vegan.

Day 17 of VeganMoFo….. Today is Hump Day Drink Wednesday and I have something wicked to share with you….. Tonight I am off to see the musical Wicked! This production is hands-down my favourite musical: the impossible notes to hit, the hilarious dynamic between the main characters, heartbreak, the tears and standing up for what…

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